WOD - Sunday, 4.10.2016

Sweatshirt Scandal!!  
Everyone look at the sleeve of their Active Life sweatshirt... if yours says coach on it and is a large, and you're not a coach, congratulations, you have Coach Ryan's sweatshirt and yours is at the gym.  Please bring it back or suffer the burpee penalty!

COMMUNITY FITNESS (10AM)
With a partner complete each skill before you move on. You can split up the reps however you want

Complete together:
100 cal Row
100 Double Unders
100 KB swings (53/35#)
100 wt Situp (25/10#)
100 push up
800m run together