WOD - Sunday, 4.24.2016

Good luck to June, Ginny, Greg, and Molly as they take on the masters qualifier regional WODs.  They are competing for their chance at the CrossFit Games!


 In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008

Bring whatever you need to protect your leg for all the rope climbs!!! 

With a partner, for time

"Tommy V"

Run 800m Together,
21 thrusters (115/85#)
12 rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
400m run together
*split up the reps however you want, you run together