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    CrossFit Island Park

    "In Pursuit of Excellence"

    WOD

    CrossFit Island Park
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      March 18, 2016

      WOD - Saturday, 3.19.2016

      March 18, 2016/ Shaun Cleary

      OPEN WOD 16.4 is here!

      See everyone at 9AM for briefing and standards.  

      Please familiarize yourself with the WOD and what division you will be competing in before arriving at the gym!

       

      Watch Coach Rob take it on Thursday night!

       

       

      March 18, 2016/ Shaun Cleary/ Comment

      Shaun Cleary

      • WOD - Sunday, 3.20.2016
      • WOD - Friday, 3.18.2016

      WOD Archive 2012-2014 available here

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        CrossFit Island Park

        CrossFit Island Park

        Workout of the Day

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        Programming for February 18th through February 24, 2019
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        Programming for February 4 through February 10, 2019
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        Follow @crossfitislandpark

        “TO GO DUCK HUNTING”. . A very intense side of Keri comes out each year as the open approaches (and we LOVE it). No one trash talks quite as good as Keri!. . Keri has a goal this year to take down the “Island Park Ducks” and we are excited to see how it all plays out. . Comment below whether you’re a DUCK HUNTER or a PROUD MEMBER OF THE DUCKS! 🦆 . #crossfitislandpark #inpursuitofexcellence #MyGoalForThe2019Open
        🚨 OPEN GYM UPDATE 🚨 Due to the teen program that we are running this week, there will be NO open gym from 12-3PM this week in order to have the space available for the teens! . Open gym will return to normal next week! . . #crossfitislandpark #inpursuitofexcellence
        TO STAY HEALTHY. . This is a goal we ALL need to keep our sights on. “Staying Healthy”, that’s ultimately why we are at the gym, right?. . These next 5 weeks have some pretty INTENSE workouts. You’ve done the work inside the gym but how are you fueling yourself outside of the gym? ⭐️ are you drinking enough water? ⭐️ are you eating enough food? ⭐️ is the food you are eating packed with good nutrients? ⭐️ how many hours of sleep are you getting? ⭐️ are you taking rest days/active recovery days?. . ⬆️⬆️⬆️ these things will take you a LONG way in the gym AND in life. FOCUS ON THEM!. . #crossfitislandpark #inpursuitofexcellence #MyGoalForThe2019Open
        PINK OUTFITS and SMILES go well with Valentine’s Day 💞. . We LOVE our CFIP family!💘
        TO OWN MOLONEY. . Well, we are EXCITED to see this battle! Kyle is captain of team “Back to the Future” and it will be his FIRST open at CrossFit Island Park and we are so happy to have him!. . The competition is ON as he’s even rocking Coach Rob’s “build the engine” hat in this photo. Feeling the pressure, @rjmoloney ??? 😅 . #crossfitislandpark #inpursuitofexcellence #MyGoalForThe2019Open

        CrossFit Island Park

        E: info@crossfitislandpark.com

        T: (516) 432-2102