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CrossFit Island Park

"In Pursuit of Excellence"

WOD

CrossFit Island Park
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March 18, 2016

WOD - Saturday, 3.19.2016

March 18, 2016/ Shaun Cleary

OPEN WOD 16.4 is here!

See everyone at 9AM for briefing and standards.  

Please familiarize yourself with the WOD and what division you will be competing in before arriving at the gym!

 

Watch Coach Rob take it on Thursday night!

 

 

March 18, 2016/ Shaun Cleary/ Comment

Shaun Cleary

  • WOD - Sunday, 3.20.2016
  • WOD - Friday, 3.18.2016

WOD Archive 2012-2014 available here

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CrossFit Island Park

CrossFit Island Park

Workout of the Day

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May 18, 2019
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May 11, 2019
Programming for May 13th through May 19, 2019
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May 5, 2019
Programming for May 6th through May 12, 2019
May 5, 2019
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Follow @crossfitislandpark

“But what if I can’t do push ups?” “What if a mile is too much for me?” “I can’t do 100 pull ups straight through” WE’VE HEARD IT ALL, and we are here to HELP!. . Here’s your guide to Memorial Day at Crossfit Island Park. If you have any questions feel free to talk to a coach or message us here! #crossfitislandpark #inpursuitofexcellence
Will you make it on the LEADERBOARD today? There are not one, but TWO opportunities to get your name up there today! #crossfitislandpark #inpursuitofexcellence
TOMORROW, after 4 weeks of training strict hspu and various angles of overhead pressing we will have a workout with a total of 60 strict hspu. YUP, you read that right, SIXTY!. . And guess what! You are PREPARED for it! Whether that means you are confident in the skill or you simply know where you’re at with the movement and know how to properly modify, you are better prepared after the last 4 weeks!. . Have fun with this one and AS ALWAYS be proud of yourself for being better than yesterday! #crossfitislandpark #inpursuitofexcellence
Happy Mother’s Day to all the Moms at CrossFit Island Park! We appreciate you, we admire you, and we are so lucky to have you in our community!. . Have a great day!! 💐 #crossfitislandpark #inpursuitofexcellence
Weekend Goals : look as cute as Hendrix while working out. . #crossfitislandpark #inpursuitofexcellence
Today our programming is MURPH PREP! We are only a couple weeks out from Memorial Day, so here’s a throwback from 2016 Murph to get ya excited !. . Reminder: Raffle tickets are available for the 5.11 Vest and Rogue Gift Card & shirts are in if you haven’t picked yours up yet!. . #crossfitislandpark #inpursuitofexcellence #memorialdaymurph

CrossFit Island Park

E: info@crossfitislandpark.com

T: (516) 432-2102