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CrossFit Island Park

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March 18, 2016

WOD - Saturday, 3.19.2016

March 18, 2016/ Shaun Cleary

OPEN WOD 16.4 is here!

See everyone at 9AM for briefing and standards.  

Please familiarize yourself with the WOD and what division you will be competing in before arriving at the gym!

 

Watch Coach Rob take it on Thursday night!

 

 

March 18, 2016/ Shaun Cleary/ Comment

Shaun Cleary

  • WOD - Sunday, 3.20.2016
  • WOD - Friday, 3.18.2016

WOD Archive 2012-2014 available here

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CrossFit Island Park

CrossFit Island Park

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Follow @crossfitislandpark

WAY TO GO JAY! Love seeing our members completely CRUSH their goals!!!. . #Repost @og_ruby with @get_repost ・・・ I came to Chicago with a goal of 3:05 for the marathon. And today I crushed it by 2:30 minutes. I couldn’t be happier with they way things are going with training and racing. Thank you so much to everyone for the positive vibes and dealing with my insanity. Special thanks to my cheer section @ktlawless9 @fryanaflawless @cifmags for chasing me around this wild city. 3 weeks till NYC maybe I can break 3 hours. Probably not. #rubysruntheworld #chicagomarathon2019 #running #fitness #bostonmarathon2021
The OPEN is here (deja vu, we know) and those grueling workouts take a toll on your system! Set yourself up for success by properly fueling before you push your body to its max. Check out these simple steps from our nutritionist, Michelle Jantzen! (@msjantz) #crossfitislandpark #inpursuitofexcellence #20point1
get your pain faces ready, we’re back with another OPEN starting THIS weekend!. . If you haven’t done so, sign up for a heat at the front desk!!. . Times to complete the Open: 🔹Friday Open Gym: 7am-830am & 12pm-5pm 8:30am Class will be the Open WOD for the next 5 weeks. 🔷Saturday THIS IS THE MORNING MOST OF US WILL BE COMPETING. (20.5 will be Friday Night 11/8) 🔹Sunday Open Gym: 8am-9am & 11am-12pm (not on weightlifting days 10/13 and 11/10) 🔷Monday Open Gym: 7am-830am & 12pm-5pm
⬇️THIS IS WHAT IT’S ALL ABOUT⬇️. . “Today I used all that strength, balance, stamina and coordination Rob is always telling us about in the workout intent. Thanks CrossFit. I was well prepared to hold my kids hand while one arming it across an obstacle course.” - @sjmordetsky . Our INTENT isn’t only to make you a better athlete inside the gym, but a better and stronger version of yourself OUTSIDE of the gym. Thanks Sarah for sharing!. . #inpursuitofexcellence #crossfitislandpark

CrossFit Island Park

E: info@crossfitislandpark.com

T: (516) 432-2102