NOTE: For the next 5 weeks, weightlifting with Coach Joe will be on Sunday at 10AM
The Open is here and heats kickoff at 9AM. Be here before your heat to warmup. There is no guided warmup, but if you have any questions please ask your coaches. The heat sheet will be posted on facebook shortly. If you have not registered yet, please make sure to contact the gym via the facebook page or Keith directly. You can still register now @ games.crossfit.com. If you are competing you will also be helping out by judging one additional heat. We'd ask that even if it is not your heat, please hang around and cheer on the rest of the community, that's what the Open is all about!
See you in the morning!