WOD - Saturday, 2.12.2016

Friday night at the bar. Barbell cycling going down at 6pm! #happyhour #activelifeathletics #crossfitislandpark #barbellcycling #openprep #thatwasnteventhewod #bestpartofyourweekend

A video posted by CrossFit Island Park (@activelifeathletics) on Feb 12, 2016 at 4:33pm PST

Progenex will be at the gym with a table of samples for all members. Be sure to check them out and ask any questions you have. They are one of our sponsors for the Open so if you get a top score during an Open WOD you'll get free stuff from them!

Weightlifting w/ Coach Joe -- 9AM

Open Prep -- 9AM, 10AM
(Only two weeks left before the big show!)

WARMUP

In pairs
3 rounds each
250m row (moderate pace)
10 inch worms
10 air squats

WOD

21-15-12-9-6-3

Thrusters (95/65)
Burpee Box Overs

Compete -- 11AM