WOD - Saturday, 2.12.2016
/Progenex will be at the gym with a table of samples for all members. Be sure to check them out and ask any questions you have. They are one of our sponsors for the Open so if you get a top score during an Open WOD you'll get free stuff from them!
Weightlifting w/ Coach Joe -- 9AM
Open Prep -- 9AM, 10AM
(Only two weeks left before the big show!)
WARMUP
In pairs
3 rounds each
250m row (moderate pace)
10 inch worms
10 air squats
WOD
Thrusters (95/65)
Burpee Box Overs
Compete -- 11AM