WOD - Saturday, 1.23.2016

Open Prep kicks off this Saturday

Over the next 5 Saturday mornings (Jan 23, 30, Feb 6, 13, 20), we will prepare for the 2016 Open. The workouts you will see during this prep period will be "open" style. We will discuss movement standards, efficiency, how to approach the workouts and how to scale them. This is the perfect time to ask your coaches for some tips to succeed during this Open season. 

There will be a sign up sheet for Open tees and tanks in early February. Make sure you get yours!

Weightlifting with Coach Joe (9AM)

Open Prep (9AM, 10AM)

Ben B's "Open Test"


50 Wall Balls, 20/14
50 DU
40 BJ, 24/20
40 TTB
30 Burpee
30 C2B
20 Clean, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

Compete (11AM)