WOD - Sunday, 1.17.2016

Community Fitness (10AM)


1) with a partner- Row exactly 125 m. Your partner will perform the burpees for the amount of Meters you are away from the 125m target. Parnter waits in a Front Plank while other partner rows, As a grp: 1 min couch stretch (each leg), 12 inch worm + 1 push up to a "T", 5 wall walk ( up and down). 3 rounds of: 10 beat swings, 20 hollow rocks, 20 walking lunges.

WOD- Partner Danny

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife and daughter.


20 Min AMRAP: 30 box jumps (24/20), 20 Push Press (115/75), 30 pull up. * Break up the reps however you want between you and your partner.