WOD - Sunday, 9.20.2015

 Day 1 at Flex was awesome.  Come down all day Sunday to check out the competition and great vendors.

Day 1 at Flex was awesome.  Come down all day Sunday to check out the competition and great vendors.


Note: We will only have class tomorrow at 10AM.  Performance Care is setup on the boardwalk at Flex on the Beach if you want a tune up from Jeremy.

WARMUP
1 min double unders
400m run
20KB swings
20 kips
20 squats

Review WOD movements

WOD
With a partner, one person works at a time.

Run 800

300 DU
200 Air squats
100 KB Swings (70/53)
50 Box Jumps 24/20
40 TTB
30 Pullups
20 Strict HSPU
10 Bar Muscle Ups