Such an awesome day at the gym today -- whether you were just hitting class, smashing PRs, or jumping into your team's accessory work - everyone really brought an amazing energy. Keep it up!
COMMUNITY FITNESS (10AM)
400 meter run
10 toes to bar
Entire Class Is One Team -- Everyone will be working together as one huge team, regardless of your skill level, you'll be able to help the team, don't miss out on this awesome WOD.
Every rower in gym to 2000M
50 wallballs with every ball setup at a target
40 KB swings per kettlebell set up.
30 ring rows per person
20 toes to bar each person
10 synchro burpees as a class
800 meter run as a team
Clock stops when last person is done. Pick up your class mates, we're in this together.
Make sure to register. Sean is coaching and he will be there early to set up based on how many people are signed up. You can still come if you don't but please make it easier on setup and preregister online.
Performance Care (11AM)
100m lateral run right
100m lateral run left
Max height lateral step up
3 rounds 8 reps per leg lateral step up 3" lower
Max distance overhead carry
Same weight 80% distance 3 rounds
6 return lunges
8 hips down pushups
10 lateral step overs each leg