TEAM CHALLENGE KICKOFF: Everyone involved in challenge should try to come to group class at 9am. Sean will go over everything with everyone. The programming does not change for the first day.
Olympic Lifting with Coach Joe (9AM -- 90 minute class)
Want to get better at the Snatch and Clean & Jerk -- this is how!
FITNESS (9AM, 10AM)
1 min DU or DU Attempts
3 there and back runs in the driveway - slow, medium - fast
Rest 2 minutes between efforts
40 Double Unders (scale to 60 singles or lesser number of doubles)