WOD - Sunday, 6.7.2015

NOTE: There will be open gym at 11AM, no performance care this Sunday

Community Fitness (10AM)

WARMUP
3 rounds of 10 beat swings, 10 hollow rocks, 10 air squats, 10 push ups

With a partner
3 rounds each,
1 partner will run 200m while the other partner holds the top of ring support and switch

WOD
16 MIN AMRAP
W/ a partner, break up work however, but run together


50 Wallball (20/14),
40 KB Swings (53/35),
30 burpees
200m run together