Summer 2015 Event Schedule!!
The 2015 Active Life Games
Starting Saturday June 20th and for the following 2 weeks we will be doing our own version of the 2007 CrossFit Games!!!
Event #1 Saturday June 20th - CrossFit Total (1RM: Back Squat/ Shoulder Press/ Deadlift)
Event #2 Saturday June 27th - Jimi Gubelli 5km race
Event #3 Saturday July 4th - For time: 1000m row then 5 Rounds of 25 pull ups, 7 Push Jerks (135/95#).
We will rank everyone performance for each event as well as a final rank for those who do all 3 events to crown the Overall 2015 Active Life Games Champion
Starting July 11th and for the following 7 weeks we will be doing a Fit for Summer Team Challenge. This will be similar to the Team Challenge from last year. We will have 4 different teams with Team Coaches who will help motivate and lead your TEAM to a successful finish. The best team will be crowned Winner!!!
If you are interested in being on team sign up at the desk, entry fee will be $20.00.
More information to follow.
Lululemon will be in the gym this Saturday June 13th from 9-12.
They will have all types of products perfect for summer.
15% off for anyone with a level 1 and free product for first 30 people to purchase anything here.
(either start on the run or row)
Dynamic Run Warmup
one length of the gym each
-high knees, butt kicks, leg kicks
- Focus on landing on the forefoot and keeping your feet under you. Minimize heel-striking and stay springy. Watch the below video for some extra tips!
3 there and backs in the drive way, increase speed each time!
HERO WOD FRIDAY
Run 1 mile
Run 1 mile
Note: We will kick off in two heats. If you have a sub-10 minute mile you'll start in the first heat.
10 leg swings (each Leg), 10 hollow rocks, 5 inchworms, 5 boot straps, 10 kossacks, 10 walking samson stretch
8 min AMRAP 8 pulls ups, 8 sit ups (with a plate)
12 min AMRAP 400m run, 25 burpees