WOD - Saturday, 5.16.2015

Krystle on fleek with those pants

Krystle on fleek with those pants

Coach Joe's (@coachJoeWL) Weightlifting Class 9AM -- 90 minutes long)  No better way to improve your snatch and Clean & Jerk.


Warm up

400 M run
20 air squats
10 burpees
1 minute squat hold
10 strict pull ups

(Note: Class will be split in half, and start on different workouts)

Workout 1

500m row
25 burpees over rower
400m row
20 burpees over rower
300m row
15 burpees over rower
200m row
10 burpees over rower
100m row
5 burpees over rower

Workout 2

800m run
50 toes to bar
400m run