The Open has arrived! You still have two more days to sign-up. So excited to have had 60 of you already take the plunge! Do it at games.crossfit.com.
Reminder: Sunday schedules are as follows: 10am Community Fitness.... 11am Active Recovery.... 12pm... OPEN THROWDOWN - cheer on your friends or do it again yourself!
Reminder: No open gym at 5am on Wednesdays and Fridays during the open.
Make sure to sign-up for Coach Joe's weightlifting class
With a partner...
(you'll have two scores, time for the first half, rounds for the second half)
0-10 minutes (for time)
Wall balls (20/14)
Chest to bar pullups (note, if considering doing open workout again on Sunday, scale this movement)
Burpees (scale up with burpees to a target 6 inches out of reach)
Kb swings 70/53
Partner A does a full rounds (21 wall balls, 21 c2b pullups), the partner b does 21/21... Partner A does 15/15, then Partner B does 15/15... and so on.