Last call on lost and found. Some choice items: This shoe and bag combo.
Our holiday party is booked! Friday, January 8, 2016 at Speakeasy. $45 pp for top shelf open bar and appetizers from 7:30-10:30.
That price is inclusive of tax and gratuity. Sign-up sheet is at the front desk! Get your name on there for a night of fun that doesn't involve exercise.
COMMUNITY FITNESS (10AM)
Come with a partner or we will set it up for you! All skill levels welcome.
side shuffle x2, 1 length each of: high knees. burpee broad jump, crab walk, inch worm. 12 boot straps, 12 kossacks, 12 beat swings.
With a partner:
Part 1: 10 rounds (alternating with your partner - 5 rnds each) 10 Box jumps, 10 wall Balls (20/14),
Part 2: 4x 200m sprint alternating with your partner,
Part 3: 60 burpee over box (share the work however you want),
Part 4: 4x 200m alternating sprints,
Part 5: 10 rounds alternating 12 KB swings (53/35), 12 H-R push up