WOD - Friday, 10.30.2015

Remember -- tomorrow is the official costume day at the gym (yes, Halloween is Saturday but a lot of members are unable to attend on Saturdays).  This is really just Steph's day to shine... but feel free to put on your best spooky costume as well!

Three rounds, max reps in one minute at each station:

Squat Cleans (155/105)
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep)
Deadlifts (245/155)
Shoulder to Overhead (155/105)
Rest 1 minute

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.

Share barbells as much as possible. Clock will be set for 1 minute rounds. Stagger start with your partner.


2 rounds: 10 jumping jacks, 5 burpees, 5 inchworms, 10 leg swings, 10 beat swings

6 min AMRAP
10 wallball (20/14), 10 burpees

150 wall ball for time