- Have @coachjoewl fix your snatch and help your jerk!
FITNESS (9AM, 10AM)
10 kb swings (workout weight)
20 double unders
As a team of 2 ROW 3k -- switch every 500
(if classes are huge, teams of 3 row 4500)
5 minute rest
Odd: 30 double unders and 10 kb swings (53/35)
Even: 12 burpees
**** This is spicy, scale accordingly so you accomplish more rounds than you miss!