What a day at the gym today! We had almost 80 people come in to the gym today! Not bad for a Saturday. Great job, you guys are kicking ass!
Active Life Athletics makes you attractive, more proof... Gina and Matt. Gina is one of our 8 pregnant members!
Weightlifting class is awesome. For those of you who haven't tried it yet, put the time aside and come give it a whirl. You won't regret it.
So I'm having some phone trouble and I can't get the photo of the scores up. Sorry everyone. Scores were all just fine today.
Active Recovery - 9am
Kossacks Down and Back
2 sets, 10 reps Squatted PVC Pass Throughs
2 sets, 10 reps Prone PVC Pass Throughs
3 Sets, 5 Reps Zotts Press
Accumulate 2 minutes in the bottom of a front squat (running clock)
5 Rounds for Quality
250 Meter Row
5-10 GHD Sit-Ups
10 Lateral Step Overs
0-5 min Max HSPU While partner hold extended arm plank
6-10 min Max Doubles while partner hang from pull-up bar
11-25 min 1,1,1 2,2,2 3,3,3 4,4,4... Alternating Athletes until you reach the round of 10 at which point you can break up however - KB Snatches (53/35), walking lunges, push-ups
score is total reps for EACH INTERVAL