WOD - Saturday, 1.31.15

Don't forget to sign in for weightlifting with Coach Joe Saturday!

Ever wonder what goes on at the gym during lunch time?

Fitness

Warm Up

20 KB sqings

10 Pushups

10 Superman

10 Burpees

WOD 1

2 Rounds, 3 minute break between each round

Max Effort Unbroken KB Swings (70/53) Quit because you have to not because you want to

WOD 2 - Chipper Time

17 Min AMRAP

50 Sit-Ups

40 Doubles

30 Air Squats

20 Pull-Ups

10 Toes to Bar

1 Round = 150 reps, score = Rounds + reps