WOD - Saturday, 1.31.15
/Don't forget to sign in for weightlifting with Coach Joe Saturday!
Ever wonder what goes on at the gym during lunch time?
Fitness
Warm Up
20 KB sqings
10 Pushups
10 Superman
10 Burpees
WOD 1
2 Rounds, 3 minute break between each round
Max Effort Unbroken KB Swings (70/53) Quit because you have to not because you want to
WOD 2 - Chipper Time
17 Min AMRAP
50 Sit-Ups
40 Doubles
30 Air Squats
20 Pull-Ups
10 Toes to Bar
1 Round = 150 reps, score = Rounds + reps