WOD - Tuesday, 1.27.15

Based on the expected weather that is building throughout the night, our morning schedule is going to be modified to a holiday style schedule that will be further determined based on how things unfold this evening. We will notify you by 8am of our decision. Please check back here and on the facebook page for updates

Morning Schedule - 10am Class Only (Confirmed or cancelled by 8am)

Evening Schedule - 5:30pm Class Only (Confirmed or cancelled by 3pm)

Again, both of these classes are subject to cancellation. We will notify you here and on the blog. There will be no sign in and the workout will be determined based on attendance, we have multiple options.

Elements got a special treat tonight, Zoe taught the push jerks!

This was the secret project we were working on. It's no shocker that we were working on t-shirts, but we really wanted to make these t-shirts extra awesome because they are priceless. That's right, YOU CAN'T BUY THEM. Why? Because everyone gets one FREE. These are only for our members. These shirts are exclusive, don't lose yours and please do not give it away. Thank you for your dedication to your fitness and to our community. You inspire us every day. 


What? You want head bands? We got those! Check em out at the front desk now. Fithappy hooked it up too, we take care of them at Flex Events, they take care of you. These bad boys will only set you back $10.

No more pain in the front rack or overhead positions, we will be running a 1 week pre-sale on these starting Tuesday. Just like Fithappy, we hooked PR Wraps up at Flex on the Beach, so they are taking care of us too. Pre-Sale cost is only $25 for a pair. They will go up to $30 once they are in the display case so reserve yours now!