WOD - 1.1.15 - Can You Believe It's 2015?!

Congratulations Alicia and Andy! For those of you who don't know, Alicia worked out until three days before this baby came. She was a true inspiration to everyone who saw what she persevered through and I personally can't wait to meet baby August! 

It was a mad house at 9:30 this morning and that's exactly what we want to see more of in 2015.


We will hold the lost and found stuff for two more weeks. If you are missing something, go through it and find it please. In two weeks it all goes to the needy. <- I actually don't know where I would find needy people who could use shaker bottles and miscellaneous jump ropes. Please just come get your stuff.

***There is what I imagine is a very expensive pair of Prescription Ray Ban sunglasses in the offices. If they are yours, come get em. There is also a pair of Spy non prescription glasses. 2 weeks guys.

*** If you leave your body wash, shampoo, or body sponge in the shower, please bring it home with you from now on. There is soap and shampoo in the shower and if you would like to use your own you are welcome to, but please bring it when you come and take it when you leave. 1 week til that stuff goes to the "needy".


Warm Up

400 meter Run

10 Pushups

10 Kettlebell swings



You're going to have to come to find out. Class is at 11, the workout is already written on the board. Here is a hint, you're going to have options, and you're going to be more fit than you leave than when you came.



Happy New Year. Be safe!