Who doesn't love a good game of photo hunt? Take a good look at the photo below before you scroll down.
What's in the photo below that's not in the photo above?
Sorry Corey, you were in a groove and I was giggling like a sixth grader, now you know why.
We hope everyone is enjoying the changes to the gym so far, we want to give you the opportunity to influence what we will do in 2015. Everything we do is for you, so please take the opportunity to have your say. The survey should only take about 5 minutes. Question #4 is messed up, just rank them in order of your favorite to least favorite from 1-5.
1 minute row/bike increasing pace from slow to moderate
10 Empty Bar Front Squats
20 Unbroken Empty Barbell Thrusters
10 Tuck Jumps
In 17 minutes, find a 3RM Squat Clean
Every minute on the minute for 15 minutes:
1-5 Squat Clean Thrusters (135/95)
2-5 Overhead Squats (135/95)
3-30 seconds Max Double Unders