WOD - Sunday, 11.30.2014

I hope everyone enjoyed a long, grueling endurance WOD Saturday. Olympic Lifting is getting some very positive feedback, I'm happy everyone is enjoying it so much.


400 Meter Run

10 Pushups

10 Situps

10 Empty Bar Good Mornings

Take 10 minutes to work up to working weight for deadlift



In Pairs

20 Minute AMRAP

Partner A works While Partner B "Rests"

15 Toes to Bar

15 Pushups

200 Meter Run

*Partner B must hold the top of a deadlift 225/155 while Partner A works. Drop the bar, and your partner must stop (Bar can be dropped while partner goes for run). 

When Partner A returns from the run, Partner B must do 3 deadlifts before swapping roles.


Accessory Work

3X12 GHD Situps (not for time)