WOD - Thursday, Thanksgiving, 11.27.2014

Remember, there is one class Thursday, it is at 10am. Kait is coaching and there will likely be a lot of people. Please come in ready to rock. Please sign in the class is on the schedule.

Friday there will be 9am class with Rob and open gym from 10-12. Please sign in the class is on the schedule.

Saturday and Sunday will be normal schedule.

Thanksgiving is a time to reflect on, as they say in elementary school, what we are thankful for. This year I personally have a world of things to be thankful for. Thank you for being a part of it.

Warm Up

400 Meter Run

10 Beat Swings

8 Burpee Broad Jumps

20 second Pull Up Bar Bottom Hang


WOD: “Deck of Cards”


Spades=Push Ups

Hearts=Air Squats

Diamonds=AbMat Sit Ups


In teams:

Go through a shuffled deck of cards and perform the corresponding exercise with the given number.  You will work together with the others in your class. 

*You will be working in teams, but your entire team will have to complete every rep individually. Every person will do the same amount of work... all of it







Happy Thanksgiving, you're gonna deserve that dinner.