Wednesday is Thanksgiving Eve which means you are probably a few hours from some partying and less than 24 hours from eating your faces off, make sure to get to the gym first!
You might have noticed that there is a big box in the gym by the office wall. We are participating in a toy drive for Operation Homefront. The toys donated will go to children of military families in need for the holidays. If you feel so inclined, grab a toy from the store and throw it in the box, a kid somewhere will appreciate it.
Walking Elbow to Instep with Rotation (20 steps) https://www.youtube.com/watch?v=VpgRbgp7PB4
Duck Walk (50 feet)
Crab Walk (50 feet)
30 Wall Balls without dropping ball 1 increment lower than working weight
10 Wall Ball 2 for 1s https://www.youtube.com/watch?v=DQwrl7ZajTg
10 Empty Barbell Front Rack Lunges
4 sets every 3 minutes: 10 Front Rack Walking Lunges (aim for 50% of Front Squat 1RM)
In 15 minutes:
AMRAP in the remaining time:
30 Wall Balls (20/14)
15 Cleans (135/95)
*We will do this in heats when necessary