Today's attendance during a workout with a lot of running, and a lot of cold was amazing! I'm really proud of all of you for sucking it up and coming in today. The energy was great. If you guys keep on putting in effort like you have been, your potential for results is unlimited. All of your coaches are excited for you.
Friday Night Lights sign up sheet is at the board. We are over 50 people, and want to hit 75. This event is for everyone, get on the list.
Olympic Lifting is getting a serious lift (pun intended) this Saturday when coach Joe Gazio comes in to run the show for us. Remember, the first class is free for each of you, each class thereafter will be $10 which goes to the coach. This IS NOT the same olympic lifting class we have been running, it is much better. Please sign up on The Box HQ as the class is limited to 20 people for quality purposes.
10 Beat Swings (focus on shoulder activation and control)
10 Strict Toes to Bar
Alternating with a partner for 3 sets each:
AMRAP in 7 minutes
Toes to Bar
Not For Time
3x10 GHD Hip Extension