I hope everyone had a chance to check out the two posts from earlier today. The blog will now be used as a mode of communication for more than just workouts, check in periodically, you never know what you might see.
Welcome to the new website.
1 minute Row or Bike
10 PVC Pass Throughs
10 PVC Rotations Left
10 PVC Rotations Right
10 Push Ups
30 Second Pull-Up Bar Bottom Hang
3 rounds not for time, 30 seconds rest between movements:
5 Weighted Strict Pull Ups
15 second Ring Support
30 second Weighted Plank Hold (men 75-90/ladies 45-75)
3 Bridge Ups
10--->1 Deadlifts (245/155)
2 Rope Climbs between each round of Deadlifts