CrossFit

Classic "CrossFit" workouts featuring functional movements like squats, deadlifts, presses, gymnastics all performed at high intensity

CrossFit classes feature dedicated strength and endurance programs along with a "workout of the day" and warm-up in a one hour coached format

All classes are modified to fit the performance needs of any person

Open to all members after completing our elements program


Open Gym Policy

The gym is open to our CrossFit members, Fitness members and experienced CrossFit drop-ins. Our Open Gym Membership is can only use the gym during these hours.

The gym is available for open gym on:
Monday-Friday 12pm-4:45pm
Saturdays 10am-12pm
Sundays 8am-9am & 11am-12pm.

 

Fitness

Heart-pouding and lightweight workout that will fast track you to the health you've been looking for

1-hour coached session featuring a mix of bodyweight movements, kettlebells, and easily learned skills

Open to all members from day one, offered Monday through Friday at 11AM & 7PM