End of 2016 Events

November 18 - 7pm
Potluck Dinner
Sign up sheet is on the front desk. 

November 23 - Thanksgiving Eve
Shortened afternoon schedule. 
5pm & 6pm only

November 24 - Thanksgiving Day
9am class only

November 25 
9am & 10am classes only

December 10 - 7pm
Christmas Party at Sutton Place
Sign up sheet is on the front desk. 
$50 cash per person must be paid before December 1. 

December 25 - Christmas Day
Closed

January 1 - New Years Day
Closed

Upcoming Events


October 16th - 9am
Class in Shell Creek Park

October 24th
CrossFit Island Park 5th Year Anniversary
Classes will do the program from day 1.

October 29th - 8am Start
Barbells for Boobs (NEW DATE)
at the gym

October 30th - 11am
Pumpkin Carving Contest post WOD
Bring your Pumpkin Coffee & Beer

November 5th
Wodfather Master's Partner Competition

November 11th - 6pm
Friday Night Lights

November 12th
Wodup Nation 3 Person Team Competition
randford , CT

November 18th
Thanksgiving Potluck

Upcoming Events

August 10
Deadline to pre-order new tees and tanks designed by Kristina Kulluck. 

August 15
Deadline for Founder's Pricing Special
See Kris or Karissa asap if interested.

August 21
Beach WOD
- 8:30am
Laurelton Beach

August 26
Friday Night Lights

6pm Start
Pizza and Beer afterwards.
(There will not be evening classes that day.)

September 17
Flex on the Beach
Teams of 4 (2 men, 2 women)
Both RX and Scaled Divisions
See Coach Rob Moloney if you are interested in participating.
See Coach Keith if you are interested in volunteering at the event.

UPCOMING EVENTS

JUNE 25

SUMMER WEEKEND SCHEDULE BEGINS
Saturdays - 8am, 9am, 9am (Lifting), 10am (open gym)

Sundays - 9am, 10am (open gym)


JUNE 25
Jimi Gubelli 5K Race
http://jimigubelli5krunwalk.itsyourrace.com/event.aspx?id=3035

JUNE 26
In-House Competition - EVERYONE is able to participate. The energy and excitement will be through the roof. See Coach Rob for more details. The workouts are posted at the gym and on facebook.

The after party will be a fundraiser to help support June's trip to compete in Carson, CA at this year's CrossFit Games Masters 60+

Upcoming Events

MAY 30
MEMORIAL DAY "MURPH"
- 9am Start (Heats at 9, 9:30, 10am - Sign up at the front desk)

We, along with the rest of the Global CrossFit community will honor Lt. Michael P. Murphy of Patchogue, N.Y. He made the ultimate sacrifice for his fellow Navy Seals and for this country by giving his life to help save the lives of others. He died on June 28, 2005 during Operation Red Wings along with SO2 Matthew Axelson, SO2 Danny Dietz and sixteen other Americans.
We will honor Murph and his brothers by doing one of his favorite workouts.
SIGN UP BY FRIDAY MAY 13TH IF YOU WANT A TEE OR TANK.
We will have a post Murph BBQ on Memorial Day.

JUNE 4
Masters Parnter Competition
in LI
Information is posted in the gym.

JUNE 20
"Bring a Friend" - Monday 7pm Fitness Class

JUNE 25
Jimi Gubelli 5K Race

http://jimigubelli5krunwalk.itsyourrace.com/event.aspx?id=3035

 

PAST EVENTS

MAY 13
"FRIDAY NIGHT LIGHTS" - 7PM

MAY 15
BRING A FRIEND TO CLASS - 10AM
Partner WOD with a friend who you want to introduce to CrossFit.

"MASTERS WITH MUSCLE" - 1PM
Free introduction to CrossFit for masters aged athletes (40 years +)
Please tell you family and friend who you know would benefit from this.