CrossFit Island Park Team Open 2018
Teams will earn points as follows:
+2: We are not requiring members to sign-up for the CrossFit Games Open online this year, but we will give 2 points to every person who does sign-up for it. The cost is $20.00 and allows you to see how you compare with the world. You can go here to register:
+2: There is a judges’ course that you can take for the CrossFit Games Open to learn about movement standards and what counts as a good rep or not. Participants in the ALL IN Open will have their workouts judged. We will give 2 points to every person who completes the judges’ course and turns in a certificate of completion. The cost is $10.00. You can go here to take the course:
+5: Team with the most showing on Saturday for the open workout as a group.
+4: 1st place team avg score for the week.
+3: 2nd place team avg score for the week.
+2: 3rd place team avg score for the week.
+1: 4th place team avg score for the week.
+3: The top male and female athletes for each workout in each division (RX, scaled).
+2: 2nd Place male and female athletes for each workout in each division.
+1: 3rd Place male and female athletes for each workouts in each division.
+2: 2 points will be award to anyone who PRs a lift during an open workout, gets their first muscle up or pull-up or betters their score on a repeat open workout from a previous year.
+5: One male and one female athlete each week will be designated “Spirit of the Open” and will earn 5 points for his or her team. This athlete will not necessarily be the athlete with the best score but will be someone who persevered in a workout as well as supporting the rest of the members.
-1: If you re-do a workout.
Workouts will be performed on Saturday mornings. Each Friday, there will be a heat list announce on the blog.
If you cannot be there on a Saturday, the following days and times are available to do the workout. You are required to find your own judge:
Fridays Open Gym 7am-830am & 12pm-5pm
Sundays (Weeks 3,4,5) 8am-9am & 11am-12pm
Mondays Open Gym 7am-830am, 12pm-5pm & 6pm-7pm
All score sheets must be submitted by Monday at 5 p.m. in order to earn points.
On March 24 (18.5), we will have an after party and the winning team will eat & drink for free.
This team competition is not about being the best athlete in the gym. It is about being YOUR best. It is about building the community within our gym. It is about challenging yourself and getting out of your comfort zone and having fun.