Great job taking on Fran!
@CoachJoeWL weightlifting class -- 9AM -- signup only and be prepared to lift everything!
FITNESS (9AM, 10AM)
250 M Row, 10 Burpees, 20 Air Squats, 400 Meter Run
4 Rounds For Time -
Buy in 800 Meter Run,
20 Wall Balls 20/14, 20 Burpees,
Cash Out 1000M Row (if group is large, some athletes will start with rower instead of run)