Inch Worm with Push Up
10 Empty Bar Goodmornings
30 second Plank Hold
Deadlift up to a heavy set of 5
As heavy as possible without sacrificing technique.
EMOM for 18 minutes:
A-5 Thrusters (95/65)+5 Chest to Bar Pull Ups
B-20 Double Unders+6 Burpee Box Jump Overs (24/20)
C-30 seconds Row for max calories
*Score is total calories
***** Appologies for for any typos -- posting from mobile!