Kait, Julia, Andrew, and Baxt all competed at the Epic Showdown today out east. Kait swept every single event including the final on her way to first place. Baxt took 26th in the Rx division against the youngins, while Julia and Andrew took 11th and third in scaled respectively. Not pictured is Ed who kicked ass at the Wodfather Masters competition today as well.
Your accomplishments at events like the ones our athletes competed at today are even more important to us than CrossFit Regionals or The Games, so going forward we are going to get behind you guys when you choose to compete. We are going to select four events per year to support as a gym. When you guys compete, your coaches and community will be there to support you. We can't wait.
10 Reps Each (Alternating) Partner Over Burpees
10 Situps (no ab mat)
10 Walking High Kicks Each leg
10 Air squats
20 minute AMRAP - In Pairs
While one partner runs 400 meters the other performs:
10 Wall Balls (20/14)
15 Lateral Jumps over the ball
20 KB Swings 53/35
****Pick up where your partner left off when you get back from the run
30 Seconds on 30 Seconds off x3 Handstand hold (sub with standing KB hold over head)
1K Row (talking pace)