February 2018 Athlete of the Month - Dakota Clark

Choosing the February Athlete of the Month was a pretty easy selection. I didn't discuss this one with anyone. Dakota's continuous display of commitment, camaraderie, drive, discipline, poise and competitive spirit do not go unnoticed. His work ethic is something to admire and I appreciate the effort each and every day. Many of you, like myself, don't know a lot about Dakota.
He joined our gym in the summer after leaving another crossfit on long island. He's relatively quiet but a very respectful guy. He has been a police officer for the last three years now. Prior to joining the force, Dakota served in the Marine Corps from 2007-2013. "While stationed down there I did two deployments to the middle east, my first one being in support of Operation Enduring Freedom and the second deployment being in support of the American embassies during the Arab Spring uprising, all being with the 2nd Marine division as a designated marksmen."
Thank you ten times over for your service!
Dakota grew up in Suffolk County and played high school football and ran track. You can tell he's got an athletic background when running or sprints are programmed. Also, good luck in a push-up contest with him. Another question outside the regular Q&A was why he started CrossFit. He said,  "I started CrossFit to change up my workout routine. I was getting pretty bored of regular weightlifting and just doing the same routine in the gym everyday. CrossFit was very big in the military community when I was in and I always wanted to get into it but never really made the time for it. While on deployment we had limited bars and dumbbells that we had with us, so we would always look up CrossFit workouts. They would be simple lifts but I have alway's been interested in the idea of it. 

Written by: Coach Rob Moloney

How long have you been a member of CrossFit Island Park?
I have been a member of the gym since Summer of 2017. I have been doing CrossFit for a little over a year, more now then ever. 

What is your favorite thing about the gym?
My favorite thing about the gym is the consistency it provides with the workouts and coaching. Everyday the coaches and even the members push you to be better.

What has been your favorite moment at the gym?
My favorite moment at the gym so far is being able to complete a ring muscle up. 

What is your favorite cheat food?
My favorite cheat food is definitely Taco Bell or buffalo chicken pizza.

What would you say to someone who is thinking about joining?
Anyone who is thinking about starting I would tell them to just go for it. Even if your doing it just for fitness reasons, it provides you a personal goal everyday to reach and the gym is very accommodating to each individual.  

What drives you?
A few things drive me to become better. I get excited to see progress each time I go to a class or to an open gym. This is my first year doing the open and I definitely want to do better next year so that has provided me with a lot of drive to train to just see better results. Movements that I thought I could never do like muscle ups or even heavy squats that I have accomplished so it kind of makes you wonder what else you can achieve in a positive way. 

What is your biggest fitness goal now?
My biggest fitness goal right now is to increase my strength in all the Olympic lift movements. This is where I feel like I struggle the most and by next year I would like to be hitting certain weights with squats, cleans, etc. Along with the weight, I would like to become smooth with the technique as well. However I know its going to take time and patience and it makes me want to strive to do better everyday.

January 2018 Athlete of the Month - Andrew Dickson

Our selection to start the 2018 year has been a long time coming. Andrew Dickson is one of the hardest workers you will meet. We now have a husband and wife duo on the wall as his wife Cariann was our June Athlete of the Month. Andrew is an Army veteran and a sergeant in the NYPD. Thank you Andrew for your continuous efforts to serve our country and the city of NY. Due to his work schedule, taking classes at the gym isn't always ideal. This doesn't stop Andrew from getting in the gym. It's great to see his discipline in training. He truly enjoys the process and loves sharing his passion for working out with his wife. Keep up the hard work Andrew! Enjoy the honor because you deserve it. I hope to see that championship belt soon.
Written by: Coach Rob Moloney

How long have you been a member and how long have you been doing CrossFit? 
I have been doing Crossfit probably about 5 years and I have been a member at Island Park for 4 years. 

What is your favorite thing about the gym?
The class times/open gym. The scheduling is great, especially for some one like me with an ever-changing work schedule. I can always find a time slot to work out and of course the coaches, even when I am only able to make it to open gym, the coaches never hesitate to see how I am doing or give advice on lifts or movements without me having to ask. 

What is the biggest challenge you have overcome since joining the gym?
My biggest challenge was probably recovering from some shoulder problems. For a long time, I never thought I would do anything overhead again. Thanks to hard work, patient coaches, acupuncture, massage and Dr. Jeremy working his magic, I don’t have any pain with anything I do. 

What is your favorite moment at the gym so far?
I would have to say last year’s open. I convinced my wife to sign up and do it for the first time and neither one of us could do Saturday mornings because of work so we would go on Friday and do the workouts. We had a lot of fun doing that together and there was always friends that would stay from previous classes or come in just to cheer us on. I still remember after 17.5 laying on the ground gasping for air and Cari standing over me saying “I think I did better than you!” 

What's your favorite "cheat" food?
I love sweets it’s really my downfall. If I had to pick one, nothing beats a good brownie. 

What would you say to someone who is thinking about starting?
Just have fun with it. Enjoy the pain and suffering of each workout. Have fun talking about how much it sucked afterwards. Celebrate every accomplishment and PR. Welcome the challenges that the sport brings. Above all, use as much chalk as possible when moving a barbell, the weights will fly up. 

What drives you?
I just love working out. I enjoy the process of trying to be better than I was yesterday. 

What is you biggest fitness goal right now?
More consistency. I want to have more consistency with class attendance and diet. I have a little bit of an inconsistent work schedule and too often I use that as an excuse to eat poorly or not go to the gym. That needs to end.